Ramadhan is a highly anticipated moment for Muslims around the world. Besides being a time to increase worship, Ramadhan is also an opportunity to maintain a healthy lifestyle. To ensure that the body stays fit and the worship runs smoothly, there are several preparations that can be made before entering this holy month.

1. Adjusting Eating Habits

Adjusting your eating habits before Ramadhan is crucial to prevent drastic changes to your body when you start fasting. One initial step to take is to reduce excessive consumption of caffeine and sugar to avoid feelings of weakness or headaches during fasting.

Additionally, start increasing your intake of fiber-rich foods like vegetables and fruits, as well as protein-rich foods to maintain energy levels during the fast. A healthy eating pattern will help the body prepare for the change in eating times when Ramadhan begins.

2. Adjusting Sleep Patterns

Lack of sleep can make the body feel weak during fasting. Therefore, before Ramadhan, try to adjust your routine to sleep earlier and wake up for sahur without feeling sleepy.

Avoid staying up late as it can disrupt sleep quality and make it difficult for the body to adjust to the fasting schedule. Adequate sleep will also help maintain a strong immune system throughout Ramadhan.

3. Planning for Sahur and Iftar Meals

The choice of food for sahur and iftar greatly affects the body's stamina while observing the fast. For sahur, opt for foods rich in fiber and protein, such as oatmeal, eggs, and vegetables, to stay fuller longer. Avoid salty and greasy foods as they can lead to dehydration.

When breaking the fast, start with water and dates to gradually restore energy. Afterward, consume a balanced meal and avoid overeating to keep the digestive system comfortable.

4. Light Exercise

Even while fasting, the body still needs physical activity to stay fit. Engage in light exercise such as walking or stretching to maintain fitness.

Avoid heavy exercises that can exhaust the body, especially as bedtime approaches. With proper physical preparation, your body will be better equipped to handle fasting smoothly and with energy.

Good preparation before Ramadhan will help the body adapt more easily when fasting begins. Adjusting eating and sleep patterns, choosing the right foods for sahur and iftar, and staying active with light exercise are important steps to ensure a smooth and meaningful fasting experience.

With thorough preparation, Ramadhan can be not only a spiritual moment but also an opportunity to improve healthy lifestyle habits. May your worship in this holy month be smooth and full of blessings!