Sahur is crucial to keep the body strong and energized during fasting. But what if the alarm goes off repeatedly, and you're still stuck in dreamland? Suddenly, you wake up and it's already time for Subuh!

If you often oversleep during sahur because you're too comfy in bed, don't worry! There are a few tricks you can try to make sure you don't miss sahur again.

Why Do We Often Oversleep During Sahur?

Before we find solutions, let’s understand why we often fail to wake up for sahur:

• Staying up too late → Your body is still tired when the alarm rings.
• Ineffective alarm → The alarm sounds but becomes part of the dream.
• Poor sleeping position → Sleeping too comfortably makes it harder to wake up.
• Lack of motivation → No strong push to wake up on time.

If any of these happen, it's time to change your habits so you won't miss sahur again!

Effective Tips to Make Waking Up for Sahur Easier

1. Go to Bed Earlier & Have Quality Sleep

   Getting enough and quality sleep makes it easier to wake up. Ideally, sleep for at least 6-7 hours before sahur.
   Here’s how to sleep better:

   • Avoid scrolling on your phone before bed.
   • Reduce caffeine intake in the evening.
   • Create a comfortable room atmosphere with dim lighting.
2. Set an Alarm That Actually Makes You Wake Up

   If a regular alarm doesn't work, try these methods:

   • Set staggered alarms → Put several alarms with a 5-minute interval.
   • Place the alarm away from the bed → This forces you to get up to turn it off.
   • Use special alarm apps → For example, ones that require scanning a barcode or answering math questions.

   If you still can't wake up, maybe you need someone else to help wake you up!

3. Ask Someone Else to Help Wake You Up

   If you're living with family, ask them to make sure you're awake. If you're alone, you can ask a friend to call or message you at sahur time.
   Do you have a sahur group? You could also create a reminder group to help each other stay on track!

4. Drink Water Before Bed

   Drinking a glass of water before bed can make it easier to wake up, as your body will naturally want to go to the bathroom. But don’t drink too much so you’re not constantly running to the toilet.

5. Prepare Sahur Before Bed

   One reason we feel lazy to wake up for sahur is because we haven't prepared the food. So, before bed:

   • Prepare easy-to-make foods.
   • Keep water near your bed.
   • If you're cooking, make sure all ingredients are ready.

   That way, you won’t feel rushed when it's time for sahur.

Conclusion: How to Avoid Oversleeping for Sahur?

• Go to bed earlier so you’re not too tired when the alarm rings.
• Use an alarm that forces you to get out of bed.
• Ask family or friends to help wake you up.
• Drink water before bed as a natural alarm.
• Prepare your sahur food in advance to avoid laziness.

By applying these tips, you’ll ensure your sahur goes smoothly without the drama of oversleeping!