Ever feel like your stomach is getting fuller even though you’ve been trying to watch what you eat? The fat in our bodies actually comes in two types, and each needs a different strategy to tackle.

2 Types of Fat in the Body

Before diving into the tips, you need to know that body fat is divided into two types:

• Subcutaneous fat – fat beneath the skin, visible above the muscles (e.g., in the belly, arms, or thighs).
• Visceral fat – fat that is hidden, accumulating around the organs, and can be very dangerous.

This fat often appears due to:
➡️ Excess sugar
➡️ Hormonal imbalances
➡️ Accumulation of toxins

When the body cannot eliminate toxins or balance blood sugar and hormones, fat will be stored – especially in the belly area.

✨ STEP 1 – Reset Your Eating Habits

1. Add Fiber to Every Meal

   Fiber-rich vegetables help stabilize blood sugar and lower insulin. When insulin levels are stable, the body is more efficient at burning fat.
   ✔ Vegetables = feel fuller for longer + keep insulin low

2. Replace Bad Fats with Healthy Fats

   Common cooking oils like palm, canola, or corn oil can actually be toxins for the body. Switch them with:
   ✔ Olive oil
   ✔ Coconut oil
   ✔ Avocados

3. Practice Intermittent Fasting (Healthy Fasting)

   Fasting in the right way can help lower insulin and give the body time to process fat.
   ✔ Feel more focused, lighter, and burn fat reserves efficiently

✨ STEP 2 – Upgrade Your Plate

1. Reduce High-Carb Foods

   Refined carbohydrates quickly raise blood sugar and spike insulin levels. Replace white rice, noodles, and sweet bread with:
   ✔ Sweet potatoes
   ✔ Green apples
   ✔ Berries
   ✔ Vegetables
   ✔ Legumes

2. Add High-Quality Protein

   Protein helps build muscle, and muscles act as a fat-burning engine.
   ✔ The more muscle, the faster your metabolism

3. Avoid Obesogens (Fat-Inducing Toxins)

   Chemicals from hot plastic bottles, pesticides, and food packaging can disrupt hormones and make it harder for the body to burn fat.
   ✔ Use glass containers or natural materials

✨ STEP 3 – Move & Keep Your Mind in Check

1. Add Cardio

   Light activities such as walking, jogging, or dancing can help reduce stress hormones (cortisol), which contribute to belly fat.
   ✔ Regular movement = a more balanced body

2. Strength Training

   Strength exercises such as push-ups, squats, or weight training can help build muscle and speed up metabolism.
   ✔ The stronger you are, the faster the fat melts

3. Manage Stress with Mindfulness

   Excessive stress can trigger fat accumulation, especially in the belly.
   ✔ Try journaling, deep breathing, or light meditation

Conclusion: 9 Steps to Get Rid of Belly Fat

Getting rid of belly fat doesn’t have to be extreme or torturous. Start with:

• Eating clean and balanced meals
• Moving regularly
• Managing your mind and stress

Start with simple things and stay consistent. Your body will thank you later.